Is your leg agonizing from sports or daily activities like gardening, stair climbing or wearing high heels?

Was it fruitless to do whatever leg strengthening exercise prescribed to you?

Does your leg hurt after running certain mileage, despite diligent stretching before and after?

Wondering why it hurts so much just to bear your own bodyweight but it’s perfectly fine on a 500 lbs leg press?

Are you fed up with taking painkillers every few hours?

Hoping for a permanent fix without steroid injection?

If you think running pain-free again is an unreachable enigma, here’s the book for you to read!

For years, people have been trying various avenues to combat leg overuse injuries. 

While some offers temporary relief, most are time-consuming, ineffective, and painstaking to perform.

What’s worst is that they risk further injury by reckless leg training, instead of first addressing the root cause of the problem: Body Imbalance.

In These Pages:

You will learn an incredible strategy to recover from overuse injuries 4 times as quick by adopting a 3-step protocol (Testing – Execution – Counter Testing) to correct your body imbalance.

“Pain Is Not Gain” is the first book on how to resolve leg injuries without directing any treatment on legs at all.

You’ll learn how to stop chasing around symptoms but to nip pain in its bud. 

Leveraging on the best available research and decades of clinical experience, it debunks popular myths, simplifies principles and makes permanent cure more attainable than ever for everyone.

It details a groundbreaking treatment system for common injuries afflicting the knees, hips and feet such as tendinitis, fasciitis, shin splint and bursitis. 

A framework so innovative and customizable for clients of varying fitness that it was invited to present in BC Physiotherapy Forum 2020. 

Supplemented with real case studies, it showcases how this scientific, easy-to-follow corrective training has changed the lives of over 3000 patients.

• How to wake up from chronic injuries without pain in as soon as 5 days even if previous treatments failed.
• How to hyperdrive recovery by targeting multiple injuries simultaneously instead one after the other.
• How to become stronger & more flexible without any leg strengthening or stretching.
• How to juggle between resting and training.
• How to pinpoint your core body imbalance in 5 minutes with surgical precision.
• How not to be stuck with insoles for life if you have
  flatfeet.

Good For:

• Achilles Tendinitis
• Jumper’s Knee
• Runner’s Knee
• Plantar Fasciitis
• Shin Splint
• ITB Syndrome
• Patellar Pain
• Trochanteric Bursitis
• Heel Spur
• Snapping Hip

Why “Overuse” is often an outright misdiagnosis?

And much much more…